Trauma-informed, systems-aware therapy for adults navigating burnout, chronic stress, and major life transitions. Move beyond survival toward a steadier, more self-directed way of living.
Liberation Counseling & Consulting, PLLC
Liberation Counseling and Consulting offers trauma-informed, systems-aware therapy grounded in the understanding that distress does not exist in a vacuum. Care here is collaborative and relational, supporting clients in restoring self-trust, strengthening agency, and moving beyond survival toward a steadier, more self-directed way of living.
Who I Work With
I work with adults (18+) from a wide range of backgrounds who are navigating burnout, chronic stress, and major life transitions. Many come to therapy after rupture within workplace, family, or institutional systems, or long periods of carrying more responsibility than was ever meant to be theirs.
Experiencing workplace burnout, harassment, or being repeatedly overlooked
Navigating sudden role changes, layoffs, or institutional disappointment
Feeling depleted, disoriented, or disconnected from yourself
Ready to move beyond survival toward clarity and self-directed living
Together, we work toward strengthening self-trust, clarity, and agency, supporting ways of caring for yourself that feel intentional, aligned, and sustainable, rather than driven by survival.
Schedule a ConsultationServices
Support at Liberation is offered through multiple pathways designed to meet you where you are.
A collaborative space to slow down, restore internal stability, and strengthen self-trust. Trauma-informed and paced to support lasting change rather than short-term relief. Sessions are typically 45–60 minutes.
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A structured group for adults navigating trauma at their own pace. You are never required to share. The group prioritizes nervous system safety, clear structure, and personal agency above all else.
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Deeper, time-limited programs for lasting change. Through the Seasons opens November 11th, with more to follow.
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Trauma-informed consultation for organizations and leadership teams seeking healthier, more humane ways of working. Outcomes include improved trust, communication, and cultures that support performance without requiring survival.
Learn MorePrograms
Structured, time-limited programs that go deeper than traditional therapy sessions. Each is designed around a specific journey toward healing, identity, and restoration.
A structured therapeutic group for adults experiencing seasonal mood changes, isolation, emotional fatigue, and challenges maintaining healthy routines.
Launching November 11th
A therapeutic program for adults affected by workplace harassment, discrimination, burnout, layoffs, organizational rupture, or professional displacement.
Accepting clients beginning March 2027
An identity-centered therapeutic experience for adults navigating role changes such as unemployment, career transitions, empty nesting, relationship changes, and other significant life shifts.
A therapeutic program for individuals managing prolonged caregiving responsibilities, emotional exhaustion, guilt, grief, and changes in personal identity.
A depression-focused therapeutic program for adults experiencing clinically assessed depressive presentations, including major depressive disorder and persistent depressive disorder when appropriate for the setting.
A trauma-focused program for adults affected by childhood adversity, domestic violence, sexual trauma, emotional or physical abuse, and relational trauma.
Select a program above to inquire about it.
How It Works
Starting therapy can feel like a big step. Here's what to expect.
Fill out a brief contact form. No pressure, just an introduction.
A 15-minute call to discuss what you're navigating and whether we're a good fit. No commitment required.
Schedule your first session and start at a pace that honors your nervous system.
Develop clarity, agency, and a grounded relationship with yourself, beyond survival.
Meet Your Therapist
Davina Linguist is a Licensed Professional Counselor who brings a grounded, relational, and systems-informed approach to therapy. She works primarily with adults navigating burnout, chronic stress, and major life transitions, often following experiences of rupture within workplace, family, or institutional systems.
"Before entering clinical practice, I spent over a decade in corporate leadership, talent acquisition, and DEI strategy, which deeply informs how I understand not just individual distress, but the environments in which it develops."
Her approach is trauma-informed and integrative, drawing from multiple therapeutic frameworks while centering relational attunement, systems awareness, and client-led pacing. As Founder and CEO, Davina also brings her clinical insight into consultation, wellness programming, and partnerships that support healthier, more humane systems of work and care.
Open to incorporating faith and spiritual beliefs. Faith is never imposed or assumed: it may be gently integrated as a source of meaning, grounding, resilience, or identity when it is important to the client.
Client Voices
"Therapy here gave me permission to slow down for the first time in years. I came in exhausted. I'm leaving with a sense of who I actually am when I'm not in survival mode."
"The Mind Your Business program helped me understand that what happened at work had a name and real effects on my body and relationships. That clarity changed everything."
"I was nervous about group therapy: I've never shared easily. But this group never pushed me. I got to witness healing, and that was its own kind of medicine."
Join the Waitlist
Through the Seasons opens November 11. Mind Your Business opens in March 2027. Join the waitlist and you will get an email as soon as a program opens for enrollment.
Get In Touch
Reaching out is the first act of care you can offer yourself. Fill out the form and Davina will be in touch to schedule your initial consultation.